Classes (movement-based, Group: 5 to 8 people, weekly for
3 months, 60 minutes per class)

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Yoga (therapeutic, English only, 20 euros per class, discount possible)

• Yoga for Grief, Loss, and Bereavement (by Arwa, English only)

• Chair Yoga (by Arwa, English only)

• Yoga for Emotion Regulation (by Arwa, English only)

• Yoga for Creativity (by Arwa, English only)

• Yoga for Kids (teachers wanted

Courses (theory-based, Group: 8 to 15 people)

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• Somatic Yoga Coaching (+ ICF accreditation) (by Arwa, English only, 60 to 80 hours)

• Grief Coaching (by Arwa, English only, 20 hours)

• Yoga therapy for loss and grief (by Arwa, English only, 20 hours / 40 hours)

• Intro to Existential Coaching (by Arwa, English only)

• Modern Dating (by Arwa, English only, 5 hours)

• What is Love? (baby don't hurt me) (by Arwa, English only, 5 hours):  Love is supporting, holding space and giving space. Romantic love is a deep connection with another person and that can only happen when we are connected to ourselves.

• Authentic marketing / authentic networking (by Arwa, English only, 5 hours): Saying no, boundaries, values, strengths/weaknesses, Embody your values, beliefs, who you are and be healthily vulnerable and  embody that so that you take it with you everywhere you go

• Voice Coaching - Speak/Sing with confidence (By Martin, English/Dutch)

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In time some courses will become available online


 

Workshops (theory and/or movement-based, Group: 10 to 15 people, one-off up to 3 sessions)

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(Embodied) coaching

• Boundaries (by Arwa, English only)

• Commitment (by Arwa, English only)

• Codependency and Perfectionism (by Arwa, English only)

• Mindfulness & Anger management (by Arwa, English only)

• Transforming Grief: Resilience, Post Traumatic Growth, Happiness, Gratitude, and Meaning (by Arwa, English only)

• Sifting through Values (by Arwa, English only)

• Meaning-making after Loss (by Arwa, English only)

• Metaphors, Imagery, and Context in Coaching (by Arwa, English only)

• Chose wisely (by Arwa, English only)

• The art of holding space (by Arwa, English only)

• Voice Coaching - Speak/Sing with confidence (By Martin, English/Dutch)

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Groups (theory/talk-based, 10 to 20 people, continuing/walk-in, 1 hour per session)
 

Group coaching

• ​Men's Group (for men only): A safe space where men can talk about the issues that bother them in everyday life. (coach needed)

• Divorce group (mixed): Post-divorce, breakups, rebuilding life. (by Arwa, English only)

• Relationship group (mixed): long term relationships (by Arwa, English only)

• Couples group: Parenting, intimacy, communication, hopes&dreams (by Arwa, English only)

• Non-traditional Parenting group: single/co-parenting, blending families, polyamory (by Arwa, English only)

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Private sessions (theory, one on one)

 

• Personal Coaching
  post religion/cult, post-divorce, post-death, life transitions. Identifying and Shifting perspectives/ mindsets/ beliefs/ patterns that don't serve you/ that keep you stuck in the past. How will you move thru / practically embody abstract concepts looking at individual context / embody the next phase of your life and why.
   

• Bridging Muslim religion in Western Culture
   

• Personal Yoga Therapy
  YT - therapeutic yoga for NS disorders, cancer, Autoimmune issues, menopause, hormonal imbalance, fertility, anxiety, and stress.
   

• Somatic Degriefing
  working with individuals undergoing traumatic loss and grief. Working with the soma (body) to release stuck emotions and fear following a difficult period in life. Emotions are embodied, we embody bitterness, resentment, anger and that shows in the way we move through space/life. By applying tools for recognizing, identifying, locating, retrieving embodied grief as fuel to transform one’s relationship to loss.
   

• Counselling - Loss, grief and life transitions (English)
  Identify and process (conflicting) emotions that create blocks/ keep you stuck on a certain idea/ ideology/ way of thinking and being. In the process find acceptance, clarity, find/make meaning (deeper, abstract whys) and figure out what adds value and purpose.
   

• Voice coach - building confidence (English/Dutch): 60 euros, 45 minutes per lesson
  The use of singing techniques to make yourself heard; to speak up, and sing if you want to.
   

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